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OUR CLASSES
Our Pilates classes are offered in multiple levels & formats
We believe that Pilates should be accessible to all people with varying fitness levels and physical limitations. We believe we can help you move better and feel better in your everyday life. We strive to create the best experience for you by making each and every class different from the last! Most of all, we want to help bring out the best in you!
1
BEGINNER
2
INTERMEDIATE
3
ADVANCED
Reformer Flow
Offered in levels 1, 2, and 3
A traditional Reformer Pilates Flow with a contemporary twist. You will get a low impact resistance training workout that integrates different muscle groups each class. Integrating the Springboard, Box, Mat, EXO-chair and more. No class is the same as the last! Come prepared to workout and leave feeling a little longer and a little stronger!
Power4® Cardio
Offered in levels 1 and 2
The Cardio class is a higher intensity (low impact) cardiovascular workout utilizing the jump board. By taking gravity out of the picture, we create a safe way for you to do the cardio you need all the while providing the leg and glute activation we all require and desire!
Power4® HIIT
Offered in levels 2 and 3
High Intensity Interval Training meets reformer. This class is upbeat, fun and challenging. We include hand weights and other props making this a nice switch up from the traditional flow.
Power4® TRX
Offered in levels 1 and 2
TRX and Reformer, what a perfect pair! Two low impact exercises that really create an opportunity to use your core strength and build your stability.
Power4® Suspension & Flow
Offered in levels 1 and 2
Get ready for an exciting fusion of Mat Pilates and TRX with Suspension and Flow! We’re taking traditional Mat and Reformer Pilates exercises to the TRX, ensuring every move highlights the core Pilates principles of precision, awareness, breath, and control! By moving beyond conventional TRX routines to embrace traditional Pilates principles, you’ll experience Pilates in a whole new way!
Power4® Abs & Glutes
Offered in levels 1 and 2
With a special emphasis on core and glutes, your abs and buns will be burning for days!
Stretch & Strength
OPEN TO ALL LEVELS
Stretching has never felt better! You will use the reformer to help you hold static stretches that will release the tension and stress in your body. By elongating and stretching the muscles you also work to prevent injuries. Especially great for those with hip and back pain. This class is 30% strength based exercises and 70% assisted stretching on the reformer. We use massage guns.
Signature Stretch
OPEN TO ALL LEVELS
Assisted stretch class primarily utilizing the reformer. Think calm, relaxing, and enjoyable! We will dim the lights, light the candles, and play relaxing music to help you unwind. We use massage guns.
Private Sessions for Athletes
OPEN TO ALL LEVELS
Reformer Pilates Private Sessions are one of the best ways to improve your performance on the court, on the grass, or in the water! Improved CORE strength will help you with speed and balance, a focus on spinal rotation will help your swing, and an emphasis on flexibility will prevent those injuries! Who doesn’t want to be an athlete forever?
We offer up to 100 classes each week!
Tired of never being able to use your Pilates membership to its fullest? Monthly Unlimited and Annual Unlimited members can reserve 30 classes over 60 days!
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