A logo for a pilates studio called power4pilates.

Brita S.

Instructor

Since learning to ski at age 4, Brita has been an avid athlete throughout her life. Golf, hiking, skiing and swimming are some of her favorite sports and spending time in nature is a big reason why she relocated to California from New York City. Brita's background includes working with professional golfers while employed at the PGA TOUR and working with athletes during her career in sports television. This consisted of production work for the Sydney Olympics, as well as features, commercials, shows and live broadcasts aired on ESPN, NBC, MSNBC, ABC and Golf Channel. After earning an MBA from Thunderbird School of Global Management, Brita spent eight years coaching and advising founders of companies and C-level executives prior to becoming a Pilates Instructor and starting a family. 

Brita has been practicing Pilates regularly since 2008, after a doctor recommended she try it to ease her chronic joint and back pain. One session on the reformer provided such relief that she was able to return to playing golf regularly. With a desire to help others find their best body, Brita completed her teacher training with Lara Hudson at Mercury Fitness High Performance Pilates in 2010. She is fully certified on all Pilates apparatus as part of a 450 hour comprehensive mind/body fitness program, including certifications on the Reformer, Mat, Cadillac, Barrel, Tower, and Chair.I In her teaching, 

Brita is continuously amazed at how Pilates transforms the body and increases performance in other sports and daily activities. She enjoys working with prenatal and post pregnancy mothers. She can help golfers improve their swing through increasing their strength and flexibility and can also help skiers prepare for the ski season. 

Brita has competed in 1 Olympic distance triathlon, 2 half marathons, 5 sprint triathlons and many 5-l0k races. She enjoys camping in the wilderness with her family, but does not like bears. 

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